Our Classes

Fundamentals

New to Crossfit? Try our Fundamentals class! Crossfit Fundamentals is a judgment-free introduction class aimed at teaching the basics of the Crossfit style workout. Each class focuses on 2-3 specific Crossfit movements to ensure that new members perform exercises safely. Each class finishes with a Crossfit-style conditioning workout to build endurance and mental toughness. Some movements you can expect to learn are:

  • Clean and Jerk
  • Snatches
  • Deadlift
  • Back Squat
  • Strict Press and Push Press
  • Box Jumps
  • Wall Balls

Fundamentals is held 3 days a week for one hour and last 3 weeks. Each cycle begins at the beginning of every month so you must sign up before the start of the cycle. Once you have completed your course you may enter any one of our Crossfit classes. All you need to bring are tennis shoes, comfortable workout clothes, and a desire to better yourself and learn new skills.