Our FIT class is a one-hour high intensity interval class designed to improve cardiovascular fitness. The class mixes body weight exercises, resistance training, indoor rowing, running, and interval work, all into one high intensity workout that helps burn fat and improve cardiovascular endurance. Heavy weights are not used in the class as we encourage increased heart rate over heavy weight. Fit is perfect for someone who is new to exercising, someone who is looking for a challenging workout that consists of low impact movements, or for an experienced Crossfitter seeking additional cardio training. Many of our members have seen vast improvements in their cardio performance and rowing capabilities since starting FIT Classes. All of the exercises in the class can be modified to fit any skill level. You can expect to see:
- Row intervals
- Squatting with little to moderate weight
- Push ups
- Sit ups
- Kettlebell and dumbbell exercises
- Sled pulls and tire flips
- Many other low weight high rep weight movements.
All you need are tennis shoes and plenty of water. Come ready to work and push yourself!