Schedule

Monday

  • CrossfitCrossFit is:
    • an approach that combines all elements necessary to build functional fitness:  strength, endurance, agility. When we refer to “functional fitness” we mean fitness that helps you in your day-to-day life…lifting children & less-animated objects, maintaining good posture as you work and move around, feeling energetic and supple throughout the day.  We don’t just mean the type of fitness that makes bathing suit shopping a less stressful experience, though that’s certainly a positive side-effect that you’d also enjoy.
    • varied, so that boredom doesn’t set in (for your muscles or your brain) and lead you to skip predictable, repetitive workouts.
    • efficient: workouts consist of a series of warm-up exercises, some training on the specific skills required to do the workout that’s on deck that day (e.g., proper form for a push-up, or a deadlift, or wall-balls, etc…..there’s some terminology that we use but nothing that you need to be intimidated by, ANYBODY can do this stuff, seriously), then the workout itself, and then a brief cool-down.  Depending on the day, the main workout may last from 10 mins to 30 mins.  From start to finish we’ll be done in 45-60 mins. Regardless of the duration of the main part of the workout, we promise that you’ll be sweating and breathing hard, and that each workout will help you progress towards your fitness goals.
    • a supportive community of people who are striving to improve their fitness.  We don’t compete aggressively against each other; we leave our egos at the door and support each other.  Working out with a group provides encouragement and community that you don’t find with personal training, but avoids the impersonal anonymity that you sometimes find at larger, more traditional gyms.
     
    with Art WebsterArt is the head coach and one of the founders of Crossfit Valitus. He has been coaching here since 2011. Art has been involved with fitness all of his life. He studied martial arts for 40 years and has a 7th degree black belt in Goju-Ryu karate with additional black belts in Shito-Ryu and Tae Kwon Do. Art also ran for 13 years, raced multisport (triathalons, duathalons, etc.) for 11 years, and has been practicing yoga for 35 years. Art has his Crossfit Level 1 Certification with additional certifications in Olympic Weightlifting and Crossfit Kids. His broad fitness background and experience allows him to assist athletes in achieving any of their fitness goals. Art is an encouraging coach and is very invested in helping every member of the box succeed.[divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • CrossFit L1
    • Olympic Weight Lifting
    • CrossFit Kids
    • 7th Degree Black Belt
    6:00 am to 7:00 am
  • CrossfitCrossFit is:
    • an approach that combines all elements necessary to build functional fitness:  strength, endurance, agility. When we refer to “functional fitness” we mean fitness that helps you in your day-to-day life…lifting children & less-animated objects, maintaining good posture as you work and move around, feeling energetic and supple throughout the day.  We don’t just mean the type of fitness that makes bathing suit shopping a less stressful experience, though that’s certainly a positive side-effect that you’d also enjoy.
    • varied, so that boredom doesn’t set in (for your muscles or your brain) and lead you to skip predictable, repetitive workouts.
    • efficient: workouts consist of a series of warm-up exercises, some training on the specific skills required to do the workout that’s on deck that day (e.g., proper form for a push-up, or a deadlift, or wall-balls, etc…..there’s some terminology that we use but nothing that you need to be intimidated by, ANYBODY can do this stuff, seriously), then the workout itself, and then a brief cool-down.  Depending on the day, the main workout may last from 10 mins to 30 mins.  From start to finish we’ll be done in 45-60 mins. Regardless of the duration of the main part of the workout, we promise that you’ll be sweating and breathing hard, and that each workout will help you progress towards your fitness goals.
    • a supportive community of people who are striving to improve their fitness.  We don’t compete aggressively against each other; we leave our egos at the door and support each other.  Working out with a group provides encouragement and community that you don’t find with personal training, but avoids the impersonal anonymity that you sometimes find at larger, more traditional gyms.
     
    with Art WebsterArt is the head coach and one of the founders of Crossfit Valitus. He has been coaching here since 2011. Art has been involved with fitness all of his life. He studied martial arts for 40 years and has a 7th degree black belt in Goju-Ryu karate with additional black belts in Shito-Ryu and Tae Kwon Do. Art also ran for 13 years, raced multisport (triathalons, duathalons, etc.) for 11 years, and has been practicing yoga for 35 years. Art has his Crossfit Level 1 Certification with additional certifications in Olympic Weightlifting and Crossfit Kids. His broad fitness background and experience allows him to assist athletes in achieving any of their fitness goals. Art is an encouraging coach and is very invested in helping every member of the box succeed.[divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • CrossFit L1
    • Olympic Weight Lifting
    • CrossFit Kids
    • 7th Degree Black Belt
    7:00 am to 8:00 am
  • CrossfitCrossFit is:
    • an approach that combines all elements necessary to build functional fitness:  strength, endurance, agility. When we refer to “functional fitness” we mean fitness that helps you in your day-to-day life…lifting children & less-animated objects, maintaining good posture as you work and move around, feeling energetic and supple throughout the day.  We don’t just mean the type of fitness that makes bathing suit shopping a less stressful experience, though that’s certainly a positive side-effect that you’d also enjoy.
    • varied, so that boredom doesn’t set in (for your muscles or your brain) and lead you to skip predictable, repetitive workouts.
    • efficient: workouts consist of a series of warm-up exercises, some training on the specific skills required to do the workout that’s on deck that day (e.g., proper form for a push-up, or a deadlift, or wall-balls, etc…..there’s some terminology that we use but nothing that you need to be intimidated by, ANYBODY can do this stuff, seriously), then the workout itself, and then a brief cool-down.  Depending on the day, the main workout may last from 10 mins to 30 mins.  From start to finish we’ll be done in 45-60 mins. Regardless of the duration of the main part of the workout, we promise that you’ll be sweating and breathing hard, and that each workout will help you progress towards your fitness goals.
    • a supportive community of people who are striving to improve their fitness.  We don’t compete aggressively against each other; we leave our egos at the door and support each other.  Working out with a group provides encouragement and community that you don’t find with personal training, but avoids the impersonal anonymity that you sometimes find at larger, more traditional gyms.
     
    with Art WebsterArt is the head coach and one of the founders of Crossfit Valitus. He has been coaching here since 2011. Art has been involved with fitness all of his life. He studied martial arts for 40 years and has a 7th degree black belt in Goju-Ryu karate with additional black belts in Shito-Ryu and Tae Kwon Do. Art also ran for 13 years, raced multisport (triathalons, duathalons, etc.) for 11 years, and has been practicing yoga for 35 years. Art has his Crossfit Level 1 Certification with additional certifications in Olympic Weightlifting and Crossfit Kids. His broad fitness background and experience allows him to assist athletes in achieving any of their fitness goals. Art is an encouraging coach and is very invested in helping every member of the box succeed.[divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • CrossFit L1
    • Olympic Weight Lifting
    • CrossFit Kids
    • 7th Degree Black Belt
    8:00 am to 9:00 am
  • YogaWhether you’re a regular yoga guru or are just starting out with the basics, Fitness First yoga classes are a great way to unwind and develop your mind and body. [divider marginbottom="0" margintop="10"]

    What is yoga?

    [divider marginbottom="0" margintop="10"] While its origins stem from ancient India, yoga fitness has become widely popular all over the world for its ability to heal and bring peace of mind while building strength and toning muscles. Our experienced yoga instructors will take you through a series of stretches, positions and routines that will help you regulate and control your breathing.
    with Art WebsterArt is the head coach and one of the founders of Crossfit Valitus. He has been coaching here since 2011. Art has been involved with fitness all of his life. He studied martial arts for 40 years and has a 7th degree black belt in Goju-Ryu karate with additional black belts in Shito-Ryu and Tae Kwon Do. Art also ran for 13 years, raced multisport (triathalons, duathalons, etc.) for 11 years, and has been practicing yoga for 35 years. Art has his Crossfit Level 1 Certification with additional certifications in Olympic Weightlifting and Crossfit Kids. His broad fitness background and experience allows him to assist athletes in achieving any of their fitness goals. Art is an encouraging coach and is very invested in helping every member of the box succeed.[divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • CrossFit L1
    • Olympic Weight Lifting
    • CrossFit Kids
    • 7th Degree Black Belt
    9:30 am to 10:30 am
  • CrossfitCrossFit is:
    • an approach that combines all elements necessary to build functional fitness:  strength, endurance, agility. When we refer to “functional fitness” we mean fitness that helps you in your day-to-day life…lifting children & less-animated objects, maintaining good posture as you work and move around, feeling energetic and supple throughout the day.  We don’t just mean the type of fitness that makes bathing suit shopping a less stressful experience, though that’s certainly a positive side-effect that you’d also enjoy.
    • varied, so that boredom doesn’t set in (for your muscles or your brain) and lead you to skip predictable, repetitive workouts.
    • efficient: workouts consist of a series of warm-up exercises, some training on the specific skills required to do the workout that’s on deck that day (e.g., proper form for a push-up, or a deadlift, or wall-balls, etc…..there’s some terminology that we use but nothing that you need to be intimidated by, ANYBODY can do this stuff, seriously), then the workout itself, and then a brief cool-down.  Depending on the day, the main workout may last from 10 mins to 30 mins.  From start to finish we’ll be done in 45-60 mins. Regardless of the duration of the main part of the workout, we promise that you’ll be sweating and breathing hard, and that each workout will help you progress towards your fitness goals.
    • a supportive community of people who are striving to improve their fitness.  We don’t compete aggressively against each other; we leave our egos at the door and support each other.  Working out with a group provides encouragement and community that you don’t find with personal training, but avoids the impersonal anonymity that you sometimes find at larger, more traditional gyms.
     
    with Art WebsterArt is the head coach and one of the founders of Crossfit Valitus. He has been coaching here since 2011. Art has been involved with fitness all of his life. He studied martial arts for 40 years and has a 7th degree black belt in Goju-Ryu karate with additional black belts in Shito-Ryu and Tae Kwon Do. Art also ran for 13 years, raced multisport (triathalons, duathalons, etc.) for 11 years, and has been practicing yoga for 35 years. Art has his Crossfit Level 1 Certification with additional certifications in Olympic Weightlifting and Crossfit Kids. His broad fitness background and experience allows him to assist athletes in achieving any of their fitness goals. Art is an encouraging coach and is very invested in helping every member of the box succeed.[divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • CrossFit L1
    • Olympic Weight Lifting
    • CrossFit Kids
    • 7th Degree Black Belt
    12:00 pm to 1:00 pm
  • CrossfitCrossFit is:
    • an approach that combines all elements necessary to build functional fitness:  strength, endurance, agility. When we refer to “functional fitness” we mean fitness that helps you in your day-to-day life…lifting children & less-animated objects, maintaining good posture as you work and move around, feeling energetic and supple throughout the day.  We don’t just mean the type of fitness that makes bathing suit shopping a less stressful experience, though that’s certainly a positive side-effect that you’d also enjoy.
    • varied, so that boredom doesn’t set in (for your muscles or your brain) and lead you to skip predictable, repetitive workouts.
    • efficient: workouts consist of a series of warm-up exercises, some training on the specific skills required to do the workout that’s on deck that day (e.g., proper form for a push-up, or a deadlift, or wall-balls, etc…..there’s some terminology that we use but nothing that you need to be intimidated by, ANYBODY can do this stuff, seriously), then the workout itself, and then a brief cool-down.  Depending on the day, the main workout may last from 10 mins to 30 mins.  From start to finish we’ll be done in 45-60 mins. Regardless of the duration of the main part of the workout, we promise that you’ll be sweating and breathing hard, and that each workout will help you progress towards your fitness goals.
    • a supportive community of people who are striving to improve their fitness.  We don’t compete aggressively against each other; we leave our egos at the door and support each other.  Working out with a group provides encouragement and community that you don’t find with personal training, but avoids the impersonal anonymity that you sometimes find at larger, more traditional gyms.
     
    with Art WebsterArt is the head coach and one of the founders of Crossfit Valitus. He has been coaching here since 2011. Art has been involved with fitness all of his life. He studied martial arts for 40 years and has a 7th degree black belt in Goju-Ryu karate with additional black belts in Shito-Ryu and Tae Kwon Do. Art also ran for 13 years, raced multisport (triathalons, duathalons, etc.) for 11 years, and has been practicing yoga for 35 years. Art has his Crossfit Level 1 Certification with additional certifications in Olympic Weightlifting and Crossfit Kids. His broad fitness background and experience allows him to assist athletes in achieving any of their fitness goals. Art is an encouraging coach and is very invested in helping every member of the box succeed.[divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • CrossFit L1
    • Olympic Weight Lifting
    • CrossFit Kids
    • 7th Degree Black Belt
    4:30 pm to 5:30 pm
  • CrossfitCrossFit is:
    • an approach that combines all elements necessary to build functional fitness:  strength, endurance, agility. When we refer to “functional fitness” we mean fitness that helps you in your day-to-day life…lifting children & less-animated objects, maintaining good posture as you work and move around, feeling energetic and supple throughout the day.  We don’t just mean the type of fitness that makes bathing suit shopping a less stressful experience, though that’s certainly a positive side-effect that you’d also enjoy.
    • varied, so that boredom doesn’t set in (for your muscles or your brain) and lead you to skip predictable, repetitive workouts.
    • efficient: workouts consist of a series of warm-up exercises, some training on the specific skills required to do the workout that’s on deck that day (e.g., proper form for a push-up, or a deadlift, or wall-balls, etc…..there’s some terminology that we use but nothing that you need to be intimidated by, ANYBODY can do this stuff, seriously), then the workout itself, and then a brief cool-down.  Depending on the day, the main workout may last from 10 mins to 30 mins.  From start to finish we’ll be done in 45-60 mins. Regardless of the duration of the main part of the workout, we promise that you’ll be sweating and breathing hard, and that each workout will help you progress towards your fitness goals.
    • a supportive community of people who are striving to improve their fitness.  We don’t compete aggressively against each other; we leave our egos at the door and support each other.  Working out with a group provides encouragement and community that you don’t find with personal training, but avoids the impersonal anonymity that you sometimes find at larger, more traditional gyms.
     
    with Art WebsterArt is the head coach and one of the founders of Crossfit Valitus. He has been coaching here since 2011. Art has been involved with fitness all of his life. He studied martial arts for 40 years and has a 7th degree black belt in Goju-Ryu karate with additional black belts in Shito-Ryu and Tae Kwon Do. Art also ran for 13 years, raced multisport (triathalons, duathalons, etc.) for 11 years, and has been practicing yoga for 35 years. Art has his Crossfit Level 1 Certification with additional certifications in Olympic Weightlifting and Crossfit Kids. His broad fitness background and experience allows him to assist athletes in achieving any of their fitness goals. Art is an encouraging coach and is very invested in helping every member of the box succeed.[divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • CrossFit L1
    • Olympic Weight Lifting
    • CrossFit Kids
    • 7th Degree Black Belt
    5:30 pm to 6:30 pm
  • F.I.T. ClassesF.I.T. Classes Our FIT class is a one-hour high intensity interval class designed to improve cardiovascular fitness. The class mixes body weight exercises, resistance training, indoor rowing, running, and interval work, all into one high intensity workout that helps burn fat and improve cardiovascular endurance. Heavy weights are not used in the class as we encourage increased heart rate over heavy weight. Fit is perfect for someone who is new to exercising, someone who is looking for a challenging workout that consists of low impact movements, or for an experienced Crossfitter seeking additional cardio training. Many of our members have seen vast improvements in their cardio performance and rowing capabilities since starting FIT Classes. All of the exercises in the class can be modified to fit any skill level. You can expect to see:
    • Row intervals
    • Squatting with little to moderate weight
    • Lunges
    • Push ups
    • Sit ups
    • Kettlebell and dumbbell exercises
    • Sled pulls and tire flips
    • Running
    • Many other low weight high rep weight movements.
    All you need are tennis shoes and plenty of water. Come ready to work and push yourself!
    with Crystal PhillipsCrystal found Crossfit in 2013 when her teammate suggested she check out the Box and has been hooked ever since. She played various sports throughout her life including competitive rugby, and has found Crossfit to be a great addition for any athlete. As a coach, Crystal is motivational and holds athletes accountable for giving 100% every time they enter the gym. If you aren’t pushing yourself in a lift or WOD, Crystal will be the first to let you know. She is the current owner of Crossfit Valitus. She has her Crossfit Level 1 certification, a wealth of nutritional knowledge, and is always available to give advice to members. When away from the gym, Crystal works as a BCBA (behavioral therapist) around the Atlanta area. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • Crossfit L-1
    • Board Certified Behavior Analyst
    6:30 pm to 7:30 pm
  • CrossfitCrossFit is:
    • an approach that combines all elements necessary to build functional fitness:  strength, endurance, agility. When we refer to “functional fitness” we mean fitness that helps you in your day-to-day life…lifting children & less-animated objects, maintaining good posture as you work and move around, feeling energetic and supple throughout the day.  We don’t just mean the type of fitness that makes bathing suit shopping a less stressful experience, though that’s certainly a positive side-effect that you’d also enjoy.
    • varied, so that boredom doesn’t set in (for your muscles or your brain) and lead you to skip predictable, repetitive workouts.
    • efficient: workouts consist of a series of warm-up exercises, some training on the specific skills required to do the workout that’s on deck that day (e.g., proper form for a push-up, or a deadlift, or wall-balls, etc…..there’s some terminology that we use but nothing that you need to be intimidated by, ANYBODY can do this stuff, seriously), then the workout itself, and then a brief cool-down.  Depending on the day, the main workout may last from 10 mins to 30 mins.  From start to finish we’ll be done in 45-60 mins. Regardless of the duration of the main part of the workout, we promise that you’ll be sweating and breathing hard, and that each workout will help you progress towards your fitness goals.
    • a supportive community of people who are striving to improve their fitness.  We don’t compete aggressively against each other; we leave our egos at the door and support each other.  Working out with a group provides encouragement and community that you don’t find with personal training, but avoids the impersonal anonymity that you sometimes find at larger, more traditional gyms.
     
    with Art WebsterArt is the head coach and one of the founders of Crossfit Valitus. He has been coaching here since 2011. Art has been involved with fitness all of his life. He studied martial arts for 40 years and has a 7th degree black belt in Goju-Ryu karate with additional black belts in Shito-Ryu and Tae Kwon Do. Art also ran for 13 years, raced multisport (triathalons, duathalons, etc.) for 11 years, and has been practicing yoga for 35 years. Art has his Crossfit Level 1 Certification with additional certifications in Olympic Weightlifting and Crossfit Kids. His broad fitness background and experience allows him to assist athletes in achieving any of their fitness goals. Art is an encouraging coach and is very invested in helping every member of the box succeed.[divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • CrossFit L1
    • Olympic Weight Lifting
    • CrossFit Kids
    • 7th Degree Black Belt
    6:30 pm to 7:30 pm
  • FundamentalsNew to Crossfit? Try our Fundamentals class! Crossfit Fundamentals is a judgment-free introduction class aimed at teaching the basics of the Crossfit style workout. Each class focuses on 2-3 specific Crossfit movements to ensure that new members perform exercises safely. Each class finishes with a Crossfit-style conditioning workout to build endurance and mental toughness. Some movements you can expect to learn are:
    • Clean and Jerk
    • Snatches
    • Deadlift
    • Back Squat
    • Strict Press and Push Press
    • Box Jumps
    • Wall Balls
    Fundamentals is held 3 days a week for one hour and last 3 weeks. Each cycle begins at the beginning of every month so you must sign up before the start of the cycle. Once you have completed your course you may enter any one of our Crossfit classes. All you need to bring are tennis shoes, comfortable workout clothes, and a desire to better yourself and learn new skills.
    with Art WebsterArt is the head coach and one of the founders of Crossfit Valitus. He has been coaching here since 2011. Art has been involved with fitness all of his life. He studied martial arts for 40 years and has a 7th degree black belt in Goju-Ryu karate with additional black belts in Shito-Ryu and Tae Kwon Do. Art also ran for 13 years, raced multisport (triathalons, duathalons, etc.) for 11 years, and has been practicing yoga for 35 years. Art has his Crossfit Level 1 Certification with additional certifications in Olympic Weightlifting and Crossfit Kids. His broad fitness background and experience allows him to assist athletes in achieving any of their fitness goals. Art is an encouraging coach and is very invested in helping every member of the box succeed.[divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • CrossFit L1
    • Olympic Weight Lifting
    • CrossFit Kids
    • 7th Degree Black Belt
    7:30 pm to 8:30 pm

Tuesday

  • CrossfitCrossFit is:
    • an approach that combines all elements necessary to build functional fitness:  strength, endurance, agility. When we refer to “functional fitness” we mean fitness that helps you in your day-to-day life…lifting children & less-animated objects, maintaining good posture as you work and move around, feeling energetic and supple throughout the day.  We don’t just mean the type of fitness that makes bathing suit shopping a less stressful experience, though that’s certainly a positive side-effect that you’d also enjoy.
    • varied, so that boredom doesn’t set in (for your muscles or your brain) and lead you to skip predictable, repetitive workouts.
    • efficient: workouts consist of a series of warm-up exercises, some training on the specific skills required to do the workout that’s on deck that day (e.g., proper form for a push-up, or a deadlift, or wall-balls, etc…..there’s some terminology that we use but nothing that you need to be intimidated by, ANYBODY can do this stuff, seriously), then the workout itself, and then a brief cool-down.  Depending on the day, the main workout may last from 10 mins to 30 mins.  From start to finish we’ll be done in 45-60 mins. Regardless of the duration of the main part of the workout, we promise that you’ll be sweating and breathing hard, and that each workout will help you progress towards your fitness goals.
    • a supportive community of people who are striving to improve their fitness.  We don’t compete aggressively against each other; we leave our egos at the door and support each other.  Working out with a group provides encouragement and community that you don’t find with personal training, but avoids the impersonal anonymity that you sometimes find at larger, more traditional gyms.
     
    with David Nicholson 6:00 am to 7:00 am
  • CrossfitCrossFit is:
    • an approach that combines all elements necessary to build functional fitness:  strength, endurance, agility. When we refer to “functional fitness” we mean fitness that helps you in your day-to-day life…lifting children & less-animated objects, maintaining good posture as you work and move around, feeling energetic and supple throughout the day.  We don’t just mean the type of fitness that makes bathing suit shopping a less stressful experience, though that’s certainly a positive side-effect that you’d also enjoy.
    • varied, so that boredom doesn’t set in (for your muscles or your brain) and lead you to skip predictable, repetitive workouts.
    • efficient: workouts consist of a series of warm-up exercises, some training on the specific skills required to do the workout that’s on deck that day (e.g., proper form for a push-up, or a deadlift, or wall-balls, etc…..there’s some terminology that we use but nothing that you need to be intimidated by, ANYBODY can do this stuff, seriously), then the workout itself, and then a brief cool-down.  Depending on the day, the main workout may last from 10 mins to 30 mins.  From start to finish we’ll be done in 45-60 mins. Regardless of the duration of the main part of the workout, we promise that you’ll be sweating and breathing hard, and that each workout will help you progress towards your fitness goals.
    • a supportive community of people who are striving to improve their fitness.  We don’t compete aggressively against each other; we leave our egos at the door and support each other.  Working out with a group provides encouragement and community that you don’t find with personal training, but avoids the impersonal anonymity that you sometimes find at larger, more traditional gyms.
     
    with David Nicholson 7:00 am to 8:00 am
  • CrossfitCrossFit is:
    • an approach that combines all elements necessary to build functional fitness:  strength, endurance, agility. When we refer to “functional fitness” we mean fitness that helps you in your day-to-day life…lifting children & less-animated objects, maintaining good posture as you work and move around, feeling energetic and supple throughout the day.  We don’t just mean the type of fitness that makes bathing suit shopping a less stressful experience, though that’s certainly a positive side-effect that you’d also enjoy.
    • varied, so that boredom doesn’t set in (for your muscles or your brain) and lead you to skip predictable, repetitive workouts.
    • efficient: workouts consist of a series of warm-up exercises, some training on the specific skills required to do the workout that’s on deck that day (e.g., proper form for a push-up, or a deadlift, or wall-balls, etc…..there’s some terminology that we use but nothing that you need to be intimidated by, ANYBODY can do this stuff, seriously), then the workout itself, and then a brief cool-down.  Depending on the day, the main workout may last from 10 mins to 30 mins.  From start to finish we’ll be done in 45-60 mins. Regardless of the duration of the main part of the workout, we promise that you’ll be sweating and breathing hard, and that each workout will help you progress towards your fitness goals.
    • a supportive community of people who are striving to improve their fitness.  We don’t compete aggressively against each other; we leave our egos at the door and support each other.  Working out with a group provides encouragement and community that you don’t find with personal training, but avoids the impersonal anonymity that you sometimes find at larger, more traditional gyms.
     
    with David Nicholson 8:00 am to 9:00 am
  • CrossfitCrossFit is:
    • an approach that combines all elements necessary to build functional fitness:  strength, endurance, agility. When we refer to “functional fitness” we mean fitness that helps you in your day-to-day life…lifting children & less-animated objects, maintaining good posture as you work and move around, feeling energetic and supple throughout the day.  We don’t just mean the type of fitness that makes bathing suit shopping a less stressful experience, though that’s certainly a positive side-effect that you’d also enjoy.
    • varied, so that boredom doesn’t set in (for your muscles or your brain) and lead you to skip predictable, repetitive workouts.
    • efficient: workouts consist of a series of warm-up exercises, some training on the specific skills required to do the workout that’s on deck that day (e.g., proper form for a push-up, or a deadlift, or wall-balls, etc…..there’s some terminology that we use but nothing that you need to be intimidated by, ANYBODY can do this stuff, seriously), then the workout itself, and then a brief cool-down.  Depending on the day, the main workout may last from 10 mins to 30 mins.  From start to finish we’ll be done in 45-60 mins. Regardless of the duration of the main part of the workout, we promise that you’ll be sweating and breathing hard, and that each workout will help you progress towards your fitness goals.
    • a supportive community of people who are striving to improve their fitness.  We don’t compete aggressively against each other; we leave our egos at the door and support each other.  Working out with a group provides encouragement and community that you don’t find with personal training, but avoids the impersonal anonymity that you sometimes find at larger, more traditional gyms.
     
    with Art WebsterArt is the head coach and one of the founders of Crossfit Valitus. He has been coaching here since 2011. Art has been involved with fitness all of his life. He studied martial arts for 40 years and has a 7th degree black belt in Goju-Ryu karate with additional black belts in Shito-Ryu and Tae Kwon Do. Art also ran for 13 years, raced multisport (triathalons, duathalons, etc.) for 11 years, and has been practicing yoga for 35 years. Art has his Crossfit Level 1 Certification with additional certifications in Olympic Weightlifting and Crossfit Kids. His broad fitness background and experience allows him to assist athletes in achieving any of their fitness goals. Art is an encouraging coach and is very invested in helping every member of the box succeed.[divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • CrossFit L1
    • Olympic Weight Lifting
    • CrossFit Kids
    • 7th Degree Black Belt
    12:00 pm to 1:00 pm
  • CrossfitCrossFit is:
    • an approach that combines all elements necessary to build functional fitness:  strength, endurance, agility. When we refer to “functional fitness” we mean fitness that helps you in your day-to-day life…lifting children & less-animated objects, maintaining good posture as you work and move around, feeling energetic and supple throughout the day.  We don’t just mean the type of fitness that makes bathing suit shopping a less stressful experience, though that’s certainly a positive side-effect that you’d also enjoy.
    • varied, so that boredom doesn’t set in (for your muscles or your brain) and lead you to skip predictable, repetitive workouts.
    • efficient: workouts consist of a series of warm-up exercises, some training on the specific skills required to do the workout that’s on deck that day (e.g., proper form for a push-up, or a deadlift, or wall-balls, etc…..there’s some terminology that we use but nothing that you need to be intimidated by, ANYBODY can do this stuff, seriously), then the workout itself, and then a brief cool-down.  Depending on the day, the main workout may last from 10 mins to 30 mins.  From start to finish we’ll be done in 45-60 mins. Regardless of the duration of the main part of the workout, we promise that you’ll be sweating and breathing hard, and that each workout will help you progress towards your fitness goals.
    • a supportive community of people who are striving to improve their fitness.  We don’t compete aggressively against each other; we leave our egos at the door and support each other.  Working out with a group provides encouragement and community that you don’t find with personal training, but avoids the impersonal anonymity that you sometimes find at larger, more traditional gyms.
     
    with Crystal PhillipsCrystal found Crossfit in 2013 when her teammate suggested she check out the Box and has been hooked ever since. She played various sports throughout her life including competitive rugby, and has found Crossfit to be a great addition for any athlete. As a coach, Crystal is motivational and holds athletes accountable for giving 100% every time they enter the gym. If you aren’t pushing yourself in a lift or WOD, Crystal will be the first to let you know. She is the current owner of Crossfit Valitus. She has her Crossfit Level 1 certification, a wealth of nutritional knowledge, and is always available to give advice to members. When away from the gym, Crystal works as a BCBA (behavioral therapist) around the Atlanta area. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • Crossfit L-1
    • Board Certified Behavior Analyst
    4:30 pm to 5:30 pm
  • CrossfitCrossFit is:
    • an approach that combines all elements necessary to build functional fitness:  strength, endurance, agility. When we refer to “functional fitness” we mean fitness that helps you in your day-to-day life…lifting children & less-animated objects, maintaining good posture as you work and move around, feeling energetic and supple throughout the day.  We don’t just mean the type of fitness that makes bathing suit shopping a less stressful experience, though that’s certainly a positive side-effect that you’d also enjoy.
    • varied, so that boredom doesn’t set in (for your muscles or your brain) and lead you to skip predictable, repetitive workouts.
    • efficient: workouts consist of a series of warm-up exercises, some training on the specific skills required to do the workout that’s on deck that day (e.g., proper form for a push-up, or a deadlift, or wall-balls, etc…..there’s some terminology that we use but nothing that you need to be intimidated by, ANYBODY can do this stuff, seriously), then the workout itself, and then a brief cool-down.  Depending on the day, the main workout may last from 10 mins to 30 mins.  From start to finish we’ll be done in 45-60 mins. Regardless of the duration of the main part of the workout, we promise that you’ll be sweating and breathing hard, and that each workout will help you progress towards your fitness goals.
    • a supportive community of people who are striving to improve their fitness.  We don’t compete aggressively against each other; we leave our egos at the door and support each other.  Working out with a group provides encouragement and community that you don’t find with personal training, but avoids the impersonal anonymity that you sometimes find at larger, more traditional gyms.
     
    with Crystal PhillipsCrystal found Crossfit in 2013 when her teammate suggested she check out the Box and has been hooked ever since. She played various sports throughout her life including competitive rugby, and has found Crossfit to be a great addition for any athlete. As a coach, Crystal is motivational and holds athletes accountable for giving 100% every time they enter the gym. If you aren’t pushing yourself in a lift or WOD, Crystal will be the first to let you know. She is the current owner of Crossfit Valitus. She has her Crossfit Level 1 certification, a wealth of nutritional knowledge, and is always available to give advice to members. When away from the gym, Crystal works as a BCBA (behavioral therapist) around the Atlanta area. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • Crossfit L-1
    • Board Certified Behavior Analyst
    5:30 pm to 6:30 pm
  • F.I.T. ClassesF.I.T. Classes Our FIT class is a one-hour high intensity interval class designed to improve cardiovascular fitness. The class mixes body weight exercises, resistance training, indoor rowing, running, and interval work, all into one high intensity workout that helps burn fat and improve cardiovascular endurance. Heavy weights are not used in the class as we encourage increased heart rate over heavy weight. Fit is perfect for someone who is new to exercising, someone who is looking for a challenging workout that consists of low impact movements, or for an experienced Crossfitter seeking additional cardio training. Many of our members have seen vast improvements in their cardio performance and rowing capabilities since starting FIT Classes. All of the exercises in the class can be modified to fit any skill level. You can expect to see:
    • Row intervals
    • Squatting with little to moderate weight
    • Lunges
    • Push ups
    • Sit ups
    • Kettlebell and dumbbell exercises
    • Sled pulls and tire flips
    • Running
    • Many other low weight high rep weight movements.
    All you need are tennis shoes and plenty of water. Come ready to work and push yourself!
    with Olivia MauriceOlivia is a F.I.T. instructor at Crossfit Valitus. Starting weight training at age 13, Olivia has a strong background in lifting, high intensity interval training, and athletics. She played competitive junior tennis and was nationally ranked among the top 50 women in the country for a majority of her career. Olivia went on to play varsity tennis at Furman University. She transferred to Georgia Tech after her third year and quickly found rugby. She went to nationals with the Georgia Tech's women's rugby team and went on to play on the Atlanta Harlequins competitive club team post college. She found Crossfit three years ago through her rugby coach and has since become one of the most devoted athletes at the Box. Olivia is a motivational coach and pushes everyone in her class to give their all every time they step foot in the gym. When she isn't at the gym, Olivia likes to be outdoors and spend time with her dog, Tucker. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    6:30 pm to 7:30 pm
  • CrossfitCrossFit is:
    • an approach that combines all elements necessary to build functional fitness:  strength, endurance, agility. When we refer to “functional fitness” we mean fitness that helps you in your day-to-day life…lifting children & less-animated objects, maintaining good posture as you work and move around, feeling energetic and supple throughout the day.  We don’t just mean the type of fitness that makes bathing suit shopping a less stressful experience, though that’s certainly a positive side-effect that you’d also enjoy.
    • varied, so that boredom doesn’t set in (for your muscles or your brain) and lead you to skip predictable, repetitive workouts.
    • efficient: workouts consist of a series of warm-up exercises, some training on the specific skills required to do the workout that’s on deck that day (e.g., proper form for a push-up, or a deadlift, or wall-balls, etc…..there’s some terminology that we use but nothing that you need to be intimidated by, ANYBODY can do this stuff, seriously), then the workout itself, and then a brief cool-down.  Depending on the day, the main workout may last from 10 mins to 30 mins.  From start to finish we’ll be done in 45-60 mins. Regardless of the duration of the main part of the workout, we promise that you’ll be sweating and breathing hard, and that each workout will help you progress towards your fitness goals.
    • a supportive community of people who are striving to improve their fitness.  We don’t compete aggressively against each other; we leave our egos at the door and support each other.  Working out with a group provides encouragement and community that you don’t find with personal training, but avoids the impersonal anonymity that you sometimes find at larger, more traditional gyms.
     
    with Crystal PhillipsCrystal found Crossfit in 2013 when her teammate suggested she check out the Box and has been hooked ever since. She played various sports throughout her life including competitive rugby, and has found Crossfit to be a great addition for any athlete. As a coach, Crystal is motivational and holds athletes accountable for giving 100% every time they enter the gym. If you aren’t pushing yourself in a lift or WOD, Crystal will be the first to let you know. She is the current owner of Crossfit Valitus. She has her Crossfit Level 1 certification, a wealth of nutritional knowledge, and is always available to give advice to members. When away from the gym, Crystal works as a BCBA (behavioral therapist) around the Atlanta area. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • Crossfit L-1
    • Board Certified Behavior Analyst
    6:30 pm to 7:30 pm

Wednesday

  • CrossfitCrossFit is:
    • an approach that combines all elements necessary to build functional fitness:  strength, endurance, agility. When we refer to “functional fitness” we mean fitness that helps you in your day-to-day life…lifting children & less-animated objects, maintaining good posture as you work and move around, feeling energetic and supple throughout the day.  We don’t just mean the type of fitness that makes bathing suit shopping a less stressful experience, though that’s certainly a positive side-effect that you’d also enjoy.
    • varied, so that boredom doesn’t set in (for your muscles or your brain) and lead you to skip predictable, repetitive workouts.
    • efficient: workouts consist of a series of warm-up exercises, some training on the specific skills required to do the workout that’s on deck that day (e.g., proper form for a push-up, or a deadlift, or wall-balls, etc…..there’s some terminology that we use but nothing that you need to be intimidated by, ANYBODY can do this stuff, seriously), then the workout itself, and then a brief cool-down.  Depending on the day, the main workout may last from 10 mins to 30 mins.  From start to finish we’ll be done in 45-60 mins. Regardless of the duration of the main part of the workout, we promise that you’ll be sweating and breathing hard, and that each workout will help you progress towards your fitness goals.
    • a supportive community of people who are striving to improve their fitness.  We don’t compete aggressively against each other; we leave our egos at the door and support each other.  Working out with a group provides encouragement and community that you don’t find with personal training, but avoids the impersonal anonymity that you sometimes find at larger, more traditional gyms.
     
    with Art WebsterArt is the head coach and one of the founders of Crossfit Valitus. He has been coaching here since 2011. Art has been involved with fitness all of his life. He studied martial arts for 40 years and has a 7th degree black belt in Goju-Ryu karate with additional black belts in Shito-Ryu and Tae Kwon Do. Art also ran for 13 years, raced multisport (triathalons, duathalons, etc.) for 11 years, and has been practicing yoga for 35 years. Art has his Crossfit Level 1 Certification with additional certifications in Olympic Weightlifting and Crossfit Kids. His broad fitness background and experience allows him to assist athletes in achieving any of their fitness goals. Art is an encouraging coach and is very invested in helping every member of the box succeed.[divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • CrossFit L1
    • Olympic Weight Lifting
    • CrossFit Kids
    • 7th Degree Black Belt
    6:00 am to 7:00 am
  • CrossfitCrossFit is:
    • an approach that combines all elements necessary to build functional fitness:  strength, endurance, agility. When we refer to “functional fitness” we mean fitness that helps you in your day-to-day life…lifting children & less-animated objects, maintaining good posture as you work and move around, feeling energetic and supple throughout the day.  We don’t just mean the type of fitness that makes bathing suit shopping a less stressful experience, though that’s certainly a positive side-effect that you’d also enjoy.
    • varied, so that boredom doesn’t set in (for your muscles or your brain) and lead you to skip predictable, repetitive workouts.
    • efficient: workouts consist of a series of warm-up exercises, some training on the specific skills required to do the workout that’s on deck that day (e.g., proper form for a push-up, or a deadlift, or wall-balls, etc…..there’s some terminology that we use but nothing that you need to be intimidated by, ANYBODY can do this stuff, seriously), then the workout itself, and then a brief cool-down.  Depending on the day, the main workout may last from 10 mins to 30 mins.  From start to finish we’ll be done in 45-60 mins. Regardless of the duration of the main part of the workout, we promise that you’ll be sweating and breathing hard, and that each workout will help you progress towards your fitness goals.
    • a supportive community of people who are striving to improve their fitness.  We don’t compete aggressively against each other; we leave our egos at the door and support each other.  Working out with a group provides encouragement and community that you don’t find with personal training, but avoids the impersonal anonymity that you sometimes find at larger, more traditional gyms.
     
    with Art WebsterArt is the head coach and one of the founders of Crossfit Valitus. He has been coaching here since 2011. Art has been involved with fitness all of his life. He studied martial arts for 40 years and has a 7th degree black belt in Goju-Ryu karate with additional black belts in Shito-Ryu and Tae Kwon Do. Art also ran for 13 years, raced multisport (triathalons, duathalons, etc.) for 11 years, and has been practicing yoga for 35 years. Art has his Crossfit Level 1 Certification with additional certifications in Olympic Weightlifting and Crossfit Kids. His broad fitness background and experience allows him to assist athletes in achieving any of their fitness goals. Art is an encouraging coach and is very invested in helping every member of the box succeed.[divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • CrossFit L1
    • Olympic Weight Lifting
    • CrossFit Kids
    • 7th Degree Black Belt
    7:00 am to 8:00 am
  • CrossfitCrossFit is:
    • an approach that combines all elements necessary to build functional fitness:  strength, endurance, agility. When we refer to “functional fitness” we mean fitness that helps you in your day-to-day life…lifting children & less-animated objects, maintaining good posture as you work and move around, feeling energetic and supple throughout the day.  We don’t just mean the type of fitness that makes bathing suit shopping a less stressful experience, though that’s certainly a positive side-effect that you’d also enjoy.
    • varied, so that boredom doesn’t set in (for your muscles or your brain) and lead you to skip predictable, repetitive workouts.
    • efficient: workouts consist of a series of warm-up exercises, some training on the specific skills required to do the workout that’s on deck that day (e.g., proper form for a push-up, or a deadlift, or wall-balls, etc…..there’s some terminology that we use but nothing that you need to be intimidated by, ANYBODY can do this stuff, seriously), then the workout itself, and then a brief cool-down.  Depending on the day, the main workout may last from 10 mins to 30 mins.  From start to finish we’ll be done in 45-60 mins. Regardless of the duration of the main part of the workout, we promise that you’ll be sweating and breathing hard, and that each workout will help you progress towards your fitness goals.
    • a supportive community of people who are striving to improve their fitness.  We don’t compete aggressively against each other; we leave our egos at the door and support each other.  Working out with a group provides encouragement and community that you don’t find with personal training, but avoids the impersonal anonymity that you sometimes find at larger, more traditional gyms.
     
    with Art WebsterArt is the head coach and one of the founders of Crossfit Valitus. He has been coaching here since 2011. Art has been involved with fitness all of his life. He studied martial arts for 40 years and has a 7th degree black belt in Goju-Ryu karate with additional black belts in Shito-Ryu and Tae Kwon Do. Art also ran for 13 years, raced multisport (triathalons, duathalons, etc.) for 11 years, and has been practicing yoga for 35 years. Art has his Crossfit Level 1 Certification with additional certifications in Olympic Weightlifting and Crossfit Kids. His broad fitness background and experience allows him to assist athletes in achieving any of their fitness goals. Art is an encouraging coach and is very invested in helping every member of the box succeed.[divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • CrossFit L1
    • Olympic Weight Lifting
    • CrossFit Kids
    • 7th Degree Black Belt
    8:00 am to 9:00 am
  • YogaWhether you’re a regular yoga guru or are just starting out with the basics, Fitness First yoga classes are a great way to unwind and develop your mind and body. [divider marginbottom="0" margintop="10"]

    What is yoga?

    [divider marginbottom="0" margintop="10"] While its origins stem from ancient India, yoga fitness has become widely popular all over the world for its ability to heal and bring peace of mind while building strength and toning muscles. Our experienced yoga instructors will take you through a series of stretches, positions and routines that will help you regulate and control your breathing.
    with Art WebsterArt is the head coach and one of the founders of Crossfit Valitus. He has been coaching here since 2011. Art has been involved with fitness all of his life. He studied martial arts for 40 years and has a 7th degree black belt in Goju-Ryu karate with additional black belts in Shito-Ryu and Tae Kwon Do. Art also ran for 13 years, raced multisport (triathalons, duathalons, etc.) for 11 years, and has been practicing yoga for 35 years. Art has his Crossfit Level 1 Certification with additional certifications in Olympic Weightlifting and Crossfit Kids. His broad fitness background and experience allows him to assist athletes in achieving any of their fitness goals. Art is an encouraging coach and is very invested in helping every member of the box succeed.[divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • CrossFit L1
    • Olympic Weight Lifting
    • CrossFit Kids
    • 7th Degree Black Belt
    9:30 am to 10:30 am
  • CrossfitCrossFit is:
    • an approach that combines all elements necessary to build functional fitness:  strength, endurance, agility. When we refer to “functional fitness” we mean fitness that helps you in your day-to-day life…lifting children & less-animated objects, maintaining good posture as you work and move around, feeling energetic and supple throughout the day.  We don’t just mean the type of fitness that makes bathing suit shopping a less stressful experience, though that’s certainly a positive side-effect that you’d also enjoy.
    • varied, so that boredom doesn’t set in (for your muscles or your brain) and lead you to skip predictable, repetitive workouts.
    • efficient: workouts consist of a series of warm-up exercises, some training on the specific skills required to do the workout that’s on deck that day (e.g., proper form for a push-up, or a deadlift, or wall-balls, etc…..there’s some terminology that we use but nothing that you need to be intimidated by, ANYBODY can do this stuff, seriously), then the workout itself, and then a brief cool-down.  Depending on the day, the main workout may last from 10 mins to 30 mins.  From start to finish we’ll be done in 45-60 mins. Regardless of the duration of the main part of the workout, we promise that you’ll be sweating and breathing hard, and that each workout will help you progress towards your fitness goals.
    • a supportive community of people who are striving to improve their fitness.  We don’t compete aggressively against each other; we leave our egos at the door and support each other.  Working out with a group provides encouragement and community that you don’t find with personal training, but avoids the impersonal anonymity that you sometimes find at larger, more traditional gyms.
     
    with Art WebsterArt is the head coach and one of the founders of Crossfit Valitus. He has been coaching here since 2011. Art has been involved with fitness all of his life. He studied martial arts for 40 years and has a 7th degree black belt in Goju-Ryu karate with additional black belts in Shito-Ryu and Tae Kwon Do. Art also ran for 13 years, raced multisport (triathalons, duathalons, etc.) for 11 years, and has been practicing yoga for 35 years. Art has his Crossfit Level 1 Certification with additional certifications in Olympic Weightlifting and Crossfit Kids. His broad fitness background and experience allows him to assist athletes in achieving any of their fitness goals. Art is an encouraging coach and is very invested in helping every member of the box succeed.[divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • CrossFit L1
    • Olympic Weight Lifting
    • CrossFit Kids
    • 7th Degree Black Belt
    12:00 pm to 1:00 pm
  • CrossfitCrossFit is:
    • an approach that combines all elements necessary to build functional fitness:  strength, endurance, agility. When we refer to “functional fitness” we mean fitness that helps you in your day-to-day life…lifting children & less-animated objects, maintaining good posture as you work and move around, feeling energetic and supple throughout the day.  We don’t just mean the type of fitness that makes bathing suit shopping a less stressful experience, though that’s certainly a positive side-effect that you’d also enjoy.
    • varied, so that boredom doesn’t set in (for your muscles or your brain) and lead you to skip predictable, repetitive workouts.
    • efficient: workouts consist of a series of warm-up exercises, some training on the specific skills required to do the workout that’s on deck that day (e.g., proper form for a push-up, or a deadlift, or wall-balls, etc…..there’s some terminology that we use but nothing that you need to be intimidated by, ANYBODY can do this stuff, seriously), then the workout itself, and then a brief cool-down.  Depending on the day, the main workout may last from 10 mins to 30 mins.  From start to finish we’ll be done in 45-60 mins. Regardless of the duration of the main part of the workout, we promise that you’ll be sweating and breathing hard, and that each workout will help you progress towards your fitness goals.
    • a supportive community of people who are striving to improve their fitness.  We don’t compete aggressively against each other; we leave our egos at the door and support each other.  Working out with a group provides encouragement and community that you don’t find with personal training, but avoids the impersonal anonymity that you sometimes find at larger, more traditional gyms.
     
    with Art WebsterArt is the head coach and one of the founders of Crossfit Valitus. He has been coaching here since 2011. Art has been involved with fitness all of his life. He studied martial arts for 40 years and has a 7th degree black belt in Goju-Ryu karate with additional black belts in Shito-Ryu and Tae Kwon Do. Art also ran for 13 years, raced multisport (triathalons, duathalons, etc.) for 11 years, and has been practicing yoga for 35 years. Art has his Crossfit Level 1 Certification with additional certifications in Olympic Weightlifting and Crossfit Kids. His broad fitness background and experience allows him to assist athletes in achieving any of their fitness goals. Art is an encouraging coach and is very invested in helping every member of the box succeed.[divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • CrossFit L1
    • Olympic Weight Lifting
    • CrossFit Kids
    • 7th Degree Black Belt
    4:30 pm to 5:30 pm
  • CrossfitCrossFit is:
    • an approach that combines all elements necessary to build functional fitness:  strength, endurance, agility. When we refer to “functional fitness” we mean fitness that helps you in your day-to-day life…lifting children & less-animated objects, maintaining good posture as you work and move around, feeling energetic and supple throughout the day.  We don’t just mean the type of fitness that makes bathing suit shopping a less stressful experience, though that’s certainly a positive side-effect that you’d also enjoy.
    • varied, so that boredom doesn’t set in (for your muscles or your brain) and lead you to skip predictable, repetitive workouts.
    • efficient: workouts consist of a series of warm-up exercises, some training on the specific skills required to do the workout that’s on deck that day (e.g., proper form for a push-up, or a deadlift, or wall-balls, etc…..there’s some terminology that we use but nothing that you need to be intimidated by, ANYBODY can do this stuff, seriously), then the workout itself, and then a brief cool-down.  Depending on the day, the main workout may last from 10 mins to 30 mins.  From start to finish we’ll be done in 45-60 mins. Regardless of the duration of the main part of the workout, we promise that you’ll be sweating and breathing hard, and that each workout will help you progress towards your fitness goals.
    • a supportive community of people who are striving to improve their fitness.  We don’t compete aggressively against each other; we leave our egos at the door and support each other.  Working out with a group provides encouragement and community that you don’t find with personal training, but avoids the impersonal anonymity that you sometimes find at larger, more traditional gyms.
     
    with Art WebsterArt is the head coach and one of the founders of Crossfit Valitus. He has been coaching here since 2011. Art has been involved with fitness all of his life. He studied martial arts for 40 years and has a 7th degree black belt in Goju-Ryu karate with additional black belts in Shito-Ryu and Tae Kwon Do. Art also ran for 13 years, raced multisport (triathalons, duathalons, etc.) for 11 years, and has been practicing yoga for 35 years. Art has his Crossfit Level 1 Certification with additional certifications in Olympic Weightlifting and Crossfit Kids. His broad fitness background and experience allows him to assist athletes in achieving any of their fitness goals. Art is an encouraging coach and is very invested in helping every member of the box succeed.[divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • CrossFit L1
    • Olympic Weight Lifting
    • CrossFit Kids
    • 7th Degree Black Belt
    5:30 pm to 6:30 pm
  • CrossfitCrossFit is:
    • an approach that combines all elements necessary to build functional fitness:  strength, endurance, agility. When we refer to “functional fitness” we mean fitness that helps you in your day-to-day life…lifting children & less-animated objects, maintaining good posture as you work and move around, feeling energetic and supple throughout the day.  We don’t just mean the type of fitness that makes bathing suit shopping a less stressful experience, though that’s certainly a positive side-effect that you’d also enjoy.
    • varied, so that boredom doesn’t set in (for your muscles or your brain) and lead you to skip predictable, repetitive workouts.
    • efficient: workouts consist of a series of warm-up exercises, some training on the specific skills required to do the workout that’s on deck that day (e.g., proper form for a push-up, or a deadlift, or wall-balls, etc…..there’s some terminology that we use but nothing that you need to be intimidated by, ANYBODY can do this stuff, seriously), then the workout itself, and then a brief cool-down.  Depending on the day, the main workout may last from 10 mins to 30 mins.  From start to finish we’ll be done in 45-60 mins. Regardless of the duration of the main part of the workout, we promise that you’ll be sweating and breathing hard, and that each workout will help you progress towards your fitness goals.
    • a supportive community of people who are striving to improve their fitness.  We don’t compete aggressively against each other; we leave our egos at the door and support each other.  Working out with a group provides encouragement and community that you don’t find with personal training, but avoids the impersonal anonymity that you sometimes find at larger, more traditional gyms.
     
    with Art WebsterArt is the head coach and one of the founders of Crossfit Valitus. He has been coaching here since 2011. Art has been involved with fitness all of his life. He studied martial arts for 40 years and has a 7th degree black belt in Goju-Ryu karate with additional black belts in Shito-Ryu and Tae Kwon Do. Art also ran for 13 years, raced multisport (triathalons, duathalons, etc.) for 11 years, and has been practicing yoga for 35 years. Art has his Crossfit Level 1 Certification with additional certifications in Olympic Weightlifting and Crossfit Kids. His broad fitness background and experience allows him to assist athletes in achieving any of their fitness goals. Art is an encouraging coach and is very invested in helping every member of the box succeed.[divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • CrossFit L1
    • Olympic Weight Lifting
    • CrossFit Kids
    • 7th Degree Black Belt
    6:30 pm to 7:30 pm
  • FundamentalsNew to Crossfit? Try our Fundamentals class! Crossfit Fundamentals is a judgment-free introduction class aimed at teaching the basics of the Crossfit style workout. Each class focuses on 2-3 specific Crossfit movements to ensure that new members perform exercises safely. Each class finishes with a Crossfit-style conditioning workout to build endurance and mental toughness. Some movements you can expect to learn are:
    • Clean and Jerk
    • Snatches
    • Deadlift
    • Back Squat
    • Strict Press and Push Press
    • Box Jumps
    • Wall Balls
    Fundamentals is held 3 days a week for one hour and last 3 weeks. Each cycle begins at the beginning of every month so you must sign up before the start of the cycle. Once you have completed your course you may enter any one of our Crossfit classes. All you need to bring are tennis shoes, comfortable workout clothes, and a desire to better yourself and learn new skills.
    with Art WebsterArt is the head coach and one of the founders of Crossfit Valitus. He has been coaching here since 2011. Art has been involved with fitness all of his life. He studied martial arts for 40 years and has a 7th degree black belt in Goju-Ryu karate with additional black belts in Shito-Ryu and Tae Kwon Do. Art also ran for 13 years, raced multisport (triathalons, duathalons, etc.) for 11 years, and has been practicing yoga for 35 years. Art has his Crossfit Level 1 Certification with additional certifications in Olympic Weightlifting and Crossfit Kids. His broad fitness background and experience allows him to assist athletes in achieving any of their fitness goals. Art is an encouraging coach and is very invested in helping every member of the box succeed.[divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • CrossFit L1
    • Olympic Weight Lifting
    • CrossFit Kids
    • 7th Degree Black Belt
    7:30 pm to 8:30 pm

Thursday

  • CrossfitCrossFit is:
    • an approach that combines all elements necessary to build functional fitness:  strength, endurance, agility. When we refer to “functional fitness” we mean fitness that helps you in your day-to-day life…lifting children & less-animated objects, maintaining good posture as you work and move around, feeling energetic and supple throughout the day.  We don’t just mean the type of fitness that makes bathing suit shopping a less stressful experience, though that’s certainly a positive side-effect that you’d also enjoy.
    • varied, so that boredom doesn’t set in (for your muscles or your brain) and lead you to skip predictable, repetitive workouts.
    • efficient: workouts consist of a series of warm-up exercises, some training on the specific skills required to do the workout that’s on deck that day (e.g., proper form for a push-up, or a deadlift, or wall-balls, etc…..there’s some terminology that we use but nothing that you need to be intimidated by, ANYBODY can do this stuff, seriously), then the workout itself, and then a brief cool-down.  Depending on the day, the main workout may last from 10 mins to 30 mins.  From start to finish we’ll be done in 45-60 mins. Regardless of the duration of the main part of the workout, we promise that you’ll be sweating and breathing hard, and that each workout will help you progress towards your fitness goals.
    • a supportive community of people who are striving to improve their fitness.  We don’t compete aggressively against each other; we leave our egos at the door and support each other.  Working out with a group provides encouragement and community that you don’t find with personal training, but avoids the impersonal anonymity that you sometimes find at larger, more traditional gyms.
     
    with Art WebsterArt is the head coach and one of the founders of Crossfit Valitus. He has been coaching here since 2011. Art has been involved with fitness all of his life. He studied martial arts for 40 years and has a 7th degree black belt in Goju-Ryu karate with additional black belts in Shito-Ryu and Tae Kwon Do. Art also ran for 13 years, raced multisport (triathalons, duathalons, etc.) for 11 years, and has been practicing yoga for 35 years. Art has his Crossfit Level 1 Certification with additional certifications in Olympic Weightlifting and Crossfit Kids. His broad fitness background and experience allows him to assist athletes in achieving any of their fitness goals. Art is an encouraging coach and is very invested in helping every member of the box succeed.[divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • CrossFit L1
    • Olympic Weight Lifting
    • CrossFit Kids
    • 7th Degree Black Belt
    6:00 am to 7:00 am
  • CrossfitCrossFit is:
    • an approach that combines all elements necessary to build functional fitness:  strength, endurance, agility. When we refer to “functional fitness” we mean fitness that helps you in your day-to-day life…lifting children & less-animated objects, maintaining good posture as you work and move around, feeling energetic and supple throughout the day.  We don’t just mean the type of fitness that makes bathing suit shopping a less stressful experience, though that’s certainly a positive side-effect that you’d also enjoy.
    • varied, so that boredom doesn’t set in (for your muscles or your brain) and lead you to skip predictable, repetitive workouts.
    • efficient: workouts consist of a series of warm-up exercises, some training on the specific skills required to do the workout that’s on deck that day (e.g., proper form for a push-up, or a deadlift, or wall-balls, etc…..there’s some terminology that we use but nothing that you need to be intimidated by, ANYBODY can do this stuff, seriously), then the workout itself, and then a brief cool-down.  Depending on the day, the main workout may last from 10 mins to 30 mins.  From start to finish we’ll be done in 45-60 mins. Regardless of the duration of the main part of the workout, we promise that you’ll be sweating and breathing hard, and that each workout will help you progress towards your fitness goals.
    • a supportive community of people who are striving to improve their fitness.  We don’t compete aggressively against each other; we leave our egos at the door and support each other.  Working out with a group provides encouragement and community that you don’t find with personal training, but avoids the impersonal anonymity that you sometimes find at larger, more traditional gyms.
     
    with Art WebsterArt is the head coach and one of the founders of Crossfit Valitus. He has been coaching here since 2011. Art has been involved with fitness all of his life. He studied martial arts for 40 years and has a 7th degree black belt in Goju-Ryu karate with additional black belts in Shito-Ryu and Tae Kwon Do. Art also ran for 13 years, raced multisport (triathalons, duathalons, etc.) for 11 years, and has been practicing yoga for 35 years. Art has his Crossfit Level 1 Certification with additional certifications in Olympic Weightlifting and Crossfit Kids. His broad fitness background and experience allows him to assist athletes in achieving any of their fitness goals. Art is an encouraging coach and is very invested in helping every member of the box succeed.[divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • CrossFit L1
    • Olympic Weight Lifting
    • CrossFit Kids
    • 7th Degree Black Belt
    7:00 am to 8:00 am
  • CrossfitCrossFit is:
    • an approach that combines all elements necessary to build functional fitness:  strength, endurance, agility. When we refer to “functional fitness” we mean fitness that helps you in your day-to-day life…lifting children & less-animated objects, maintaining good posture as you work and move around, feeling energetic and supple throughout the day.  We don’t just mean the type of fitness that makes bathing suit shopping a less stressful experience, though that’s certainly a positive side-effect that you’d also enjoy.
    • varied, so that boredom doesn’t set in (for your muscles or your brain) and lead you to skip predictable, repetitive workouts.
    • efficient: workouts consist of a series of warm-up exercises, some training on the specific skills required to do the workout that’s on deck that day (e.g., proper form for a push-up, or a deadlift, or wall-balls, etc…..there’s some terminology that we use but nothing that you need to be intimidated by, ANYBODY can do this stuff, seriously), then the workout itself, and then a brief cool-down.  Depending on the day, the main workout may last from 10 mins to 30 mins.  From start to finish we’ll be done in 45-60 mins. Regardless of the duration of the main part of the workout, we promise that you’ll be sweating and breathing hard, and that each workout will help you progress towards your fitness goals.
    • a supportive community of people who are striving to improve their fitness.  We don’t compete aggressively against each other; we leave our egos at the door and support each other.  Working out with a group provides encouragement and community that you don’t find with personal training, but avoids the impersonal anonymity that you sometimes find at larger, more traditional gyms.
     
    with Art WebsterArt is the head coach and one of the founders of Crossfit Valitus. He has been coaching here since 2011. Art has been involved with fitness all of his life. He studied martial arts for 40 years and has a 7th degree black belt in Goju-Ryu karate with additional black belts in Shito-Ryu and Tae Kwon Do. Art also ran for 13 years, raced multisport (triathalons, duathalons, etc.) for 11 years, and has been practicing yoga for 35 years. Art has his Crossfit Level 1 Certification with additional certifications in Olympic Weightlifting and Crossfit Kids. His broad fitness background and experience allows him to assist athletes in achieving any of their fitness goals. Art is an encouraging coach and is very invested in helping every member of the box succeed.[divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • CrossFit L1
    • Olympic Weight Lifting
    • CrossFit Kids
    • 7th Degree Black Belt
    8:00 am to 9:00 am
  • CrossfitCrossFit is:
    • an approach that combines all elements necessary to build functional fitness:  strength, endurance, agility. When we refer to “functional fitness” we mean fitness that helps you in your day-to-day life…lifting children & less-animated objects, maintaining good posture as you work and move around, feeling energetic and supple throughout the day.  We don’t just mean the type of fitness that makes bathing suit shopping a less stressful experience, though that’s certainly a positive side-effect that you’d also enjoy.
    • varied, so that boredom doesn’t set in (for your muscles or your brain) and lead you to skip predictable, repetitive workouts.
    • efficient: workouts consist of a series of warm-up exercises, some training on the specific skills required to do the workout that’s on deck that day (e.g., proper form for a push-up, or a deadlift, or wall-balls, etc…..there’s some terminology that we use but nothing that you need to be intimidated by, ANYBODY can do this stuff, seriously), then the workout itself, and then a brief cool-down.  Depending on the day, the main workout may last from 10 mins to 30 mins.  From start to finish we’ll be done in 45-60 mins. Regardless of the duration of the main part of the workout, we promise that you’ll be sweating and breathing hard, and that each workout will help you progress towards your fitness goals.
    • a supportive community of people who are striving to improve their fitness.  We don’t compete aggressively against each other; we leave our egos at the door and support each other.  Working out with a group provides encouragement and community that you don’t find with personal training, but avoids the impersonal anonymity that you sometimes find at larger, more traditional gyms.
     
    with Art WebsterArt is the head coach and one of the founders of Crossfit Valitus. He has been coaching here since 2011. Art has been involved with fitness all of his life. He studied martial arts for 40 years and has a 7th degree black belt in Goju-Ryu karate with additional black belts in Shito-Ryu and Tae Kwon Do. Art also ran for 13 years, raced multisport (triathalons, duathalons, etc.) for 11 years, and has been practicing yoga for 35 years. Art has his Crossfit Level 1 Certification with additional certifications in Olympic Weightlifting and Crossfit Kids. His broad fitness background and experience allows him to assist athletes in achieving any of their fitness goals. Art is an encouraging coach and is very invested in helping every member of the box succeed.[divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • CrossFit L1
    • Olympic Weight Lifting
    • CrossFit Kids
    • 7th Degree Black Belt
    12:00 pm to 1:00 pm
  • CrossfitCrossFit is:
    • an approach that combines all elements necessary to build functional fitness:  strength, endurance, agility. When we refer to “functional fitness” we mean fitness that helps you in your day-to-day life…lifting children & less-animated objects, maintaining good posture as you work and move around, feeling energetic and supple throughout the day.  We don’t just mean the type of fitness that makes bathing suit shopping a less stressful experience, though that’s certainly a positive side-effect that you’d also enjoy.
    • varied, so that boredom doesn’t set in (for your muscles or your brain) and lead you to skip predictable, repetitive workouts.
    • efficient: workouts consist of a series of warm-up exercises, some training on the specific skills required to do the workout that’s on deck that day (e.g., proper form for a push-up, or a deadlift, or wall-balls, etc…..there’s some terminology that we use but nothing that you need to be intimidated by, ANYBODY can do this stuff, seriously), then the workout itself, and then a brief cool-down.  Depending on the day, the main workout may last from 10 mins to 30 mins.  From start to finish we’ll be done in 45-60 mins. Regardless of the duration of the main part of the workout, we promise that you’ll be sweating and breathing hard, and that each workout will help you progress towards your fitness goals.
    • a supportive community of people who are striving to improve their fitness.  We don’t compete aggressively against each other; we leave our egos at the door and support each other.  Working out with a group provides encouragement and community that you don’t find with personal training, but avoids the impersonal anonymity that you sometimes find at larger, more traditional gyms.
     
    with Crystal PhillipsCrystal found Crossfit in 2013 when her teammate suggested she check out the Box and has been hooked ever since. She played various sports throughout her life including competitive rugby, and has found Crossfit to be a great addition for any athlete. As a coach, Crystal is motivational and holds athletes accountable for giving 100% every time they enter the gym. If you aren’t pushing yourself in a lift or WOD, Crystal will be the first to let you know. She is the current owner of Crossfit Valitus. She has her Crossfit Level 1 certification, a wealth of nutritional knowledge, and is always available to give advice to members. When away from the gym, Crystal works as a BCBA (behavioral therapist) around the Atlanta area. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • Crossfit L-1
    • Board Certified Behavior Analyst
    4:30 pm to 5:30 pm
  • CrossfitCrossFit is:
    • an approach that combines all elements necessary to build functional fitness:  strength, endurance, agility. When we refer to “functional fitness” we mean fitness that helps you in your day-to-day life…lifting children & less-animated objects, maintaining good posture as you work and move around, feeling energetic and supple throughout the day.  We don’t just mean the type of fitness that makes bathing suit shopping a less stressful experience, though that’s certainly a positive side-effect that you’d also enjoy.
    • varied, so that boredom doesn’t set in (for your muscles or your brain) and lead you to skip predictable, repetitive workouts.
    • efficient: workouts consist of a series of warm-up exercises, some training on the specific skills required to do the workout that’s on deck that day (e.g., proper form for a push-up, or a deadlift, or wall-balls, etc…..there’s some terminology that we use but nothing that you need to be intimidated by, ANYBODY can do this stuff, seriously), then the workout itself, and then a brief cool-down.  Depending on the day, the main workout may last from 10 mins to 30 mins.  From start to finish we’ll be done in 45-60 mins. Regardless of the duration of the main part of the workout, we promise that you’ll be sweating and breathing hard, and that each workout will help you progress towards your fitness goals.
    • a supportive community of people who are striving to improve their fitness.  We don’t compete aggressively against each other; we leave our egos at the door and support each other.  Working out with a group provides encouragement and community that you don’t find with personal training, but avoids the impersonal anonymity that you sometimes find at larger, more traditional gyms.
     
    with Crystal PhillipsCrystal found Crossfit in 2013 when her teammate suggested she check out the Box and has been hooked ever since. She played various sports throughout her life including competitive rugby, and has found Crossfit to be a great addition for any athlete. As a coach, Crystal is motivational and holds athletes accountable for giving 100% every time they enter the gym. If you aren’t pushing yourself in a lift or WOD, Crystal will be the first to let you know. She is the current owner of Crossfit Valitus. She has her Crossfit Level 1 certification, a wealth of nutritional knowledge, and is always available to give advice to members. When away from the gym, Crystal works as a BCBA (behavioral therapist) around the Atlanta area. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • Crossfit L-1
    • Board Certified Behavior Analyst
    5:30 pm to 6:30 pm
  • F.I.T. ClassesF.I.T. Classes Our FIT class is a one-hour high intensity interval class designed to improve cardiovascular fitness. The class mixes body weight exercises, resistance training, indoor rowing, running, and interval work, all into one high intensity workout that helps burn fat and improve cardiovascular endurance. Heavy weights are not used in the class as we encourage increased heart rate over heavy weight. Fit is perfect for someone who is new to exercising, someone who is looking for a challenging workout that consists of low impact movements, or for an experienced Crossfitter seeking additional cardio training. Many of our members have seen vast improvements in their cardio performance and rowing capabilities since starting FIT Classes. All of the exercises in the class can be modified to fit any skill level. You can expect to see:
    • Row intervals
    • Squatting with little to moderate weight
    • Lunges
    • Push ups
    • Sit ups
    • Kettlebell and dumbbell exercises
    • Sled pulls and tire flips
    • Running
    • Many other low weight high rep weight movements.
    All you need are tennis shoes and plenty of water. Come ready to work and push yourself!
    with Olivia MauriceOlivia is a F.I.T. instructor at Crossfit Valitus. Starting weight training at age 13, Olivia has a strong background in lifting, high intensity interval training, and athletics. She played competitive junior tennis and was nationally ranked among the top 50 women in the country for a majority of her career. Olivia went on to play varsity tennis at Furman University. She transferred to Georgia Tech after her third year and quickly found rugby. She went to nationals with the Georgia Tech's women's rugby team and went on to play on the Atlanta Harlequins competitive club team post college. She found Crossfit three years ago through her rugby coach and has since become one of the most devoted athletes at the Box. Olivia is a motivational coach and pushes everyone in her class to give their all every time they step foot in the gym. When she isn't at the gym, Olivia likes to be outdoors and spend time with her dog, Tucker. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    6:30 pm to 7:30 pm
  • CrossfitCrossFit is:
    • an approach that combines all elements necessary to build functional fitness:  strength, endurance, agility. When we refer to “functional fitness” we mean fitness that helps you in your day-to-day life…lifting children & less-animated objects, maintaining good posture as you work and move around, feeling energetic and supple throughout the day.  We don’t just mean the type of fitness that makes bathing suit shopping a less stressful experience, though that’s certainly a positive side-effect that you’d also enjoy.
    • varied, so that boredom doesn’t set in (for your muscles or your brain) and lead you to skip predictable, repetitive workouts.
    • efficient: workouts consist of a series of warm-up exercises, some training on the specific skills required to do the workout that’s on deck that day (e.g., proper form for a push-up, or a deadlift, or wall-balls, etc…..there’s some terminology that we use but nothing that you need to be intimidated by, ANYBODY can do this stuff, seriously), then the workout itself, and then a brief cool-down.  Depending on the day, the main workout may last from 10 mins to 30 mins.  From start to finish we’ll be done in 45-60 mins. Regardless of the duration of the main part of the workout, we promise that you’ll be sweating and breathing hard, and that each workout will help you progress towards your fitness goals.
    • a supportive community of people who are striving to improve their fitness.  We don’t compete aggressively against each other; we leave our egos at the door and support each other.  Working out with a group provides encouragement and community that you don’t find with personal training, but avoids the impersonal anonymity that you sometimes find at larger, more traditional gyms.
     
    with Crystal PhillipsCrystal found Crossfit in 2013 when her teammate suggested she check out the Box and has been hooked ever since. She played various sports throughout her life including competitive rugby, and has found Crossfit to be a great addition for any athlete. As a coach, Crystal is motivational and holds athletes accountable for giving 100% every time they enter the gym. If you aren’t pushing yourself in a lift or WOD, Crystal will be the first to let you know. She is the current owner of Crossfit Valitus. She has her Crossfit Level 1 certification, a wealth of nutritional knowledge, and is always available to give advice to members. When away from the gym, Crystal works as a BCBA (behavioral therapist) around the Atlanta area. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • Crossfit L-1
    • Board Certified Behavior Analyst
    6:30 pm to 7:30 pm
  • FundamentalsNew to Crossfit? Try our Fundamentals class! Crossfit Fundamentals is a judgment-free introduction class aimed at teaching the basics of the Crossfit style workout. Each class focuses on 2-3 specific Crossfit movements to ensure that new members perform exercises safely. Each class finishes with a Crossfit-style conditioning workout to build endurance and mental toughness. Some movements you can expect to learn are:
    • Clean and Jerk
    • Snatches
    • Deadlift
    • Back Squat
    • Strict Press and Push Press
    • Box Jumps
    • Wall Balls
    Fundamentals is held 3 days a week for one hour and last 3 weeks. Each cycle begins at the beginning of every month so you must sign up before the start of the cycle. Once you have completed your course you may enter any one of our Crossfit classes. All you need to bring are tennis shoes, comfortable workout clothes, and a desire to better yourself and learn new skills.
    with Crystal PhillipsCrystal found Crossfit in 2013 when her teammate suggested she check out the Box and has been hooked ever since. She played various sports throughout her life including competitive rugby, and has found Crossfit to be a great addition for any athlete. As a coach, Crystal is motivational and holds athletes accountable for giving 100% every time they enter the gym. If you aren’t pushing yourself in a lift or WOD, Crystal will be the first to let you know. She is the current owner of Crossfit Valitus. She has her Crossfit Level 1 certification, a wealth of nutritional knowledge, and is always available to give advice to members. When away from the gym, Crystal works as a BCBA (behavioral therapist) around the Atlanta area. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • Crossfit L-1
    • Board Certified Behavior Analyst
    7:30 pm to 8:30 pm

Friday

  • CrossfitCrossFit is:
    • an approach that combines all elements necessary to build functional fitness:  strength, endurance, agility. When we refer to “functional fitness” we mean fitness that helps you in your day-to-day life…lifting children & less-animated objects, maintaining good posture as you work and move around, feeling energetic and supple throughout the day.  We don’t just mean the type of fitness that makes bathing suit shopping a less stressful experience, though that’s certainly a positive side-effect that you’d also enjoy.
    • varied, so that boredom doesn’t set in (for your muscles or your brain) and lead you to skip predictable, repetitive workouts.
    • efficient: workouts consist of a series of warm-up exercises, some training on the specific skills required to do the workout that’s on deck that day (e.g., proper form for a push-up, or a deadlift, or wall-balls, etc…..there’s some terminology that we use but nothing that you need to be intimidated by, ANYBODY can do this stuff, seriously), then the workout itself, and then a brief cool-down.  Depending on the day, the main workout may last from 10 mins to 30 mins.  From start to finish we’ll be done in 45-60 mins. Regardless of the duration of the main part of the workout, we promise that you’ll be sweating and breathing hard, and that each workout will help you progress towards your fitness goals.
    • a supportive community of people who are striving to improve their fitness.  We don’t compete aggressively against each other; we leave our egos at the door and support each other.  Working out with a group provides encouragement and community that you don’t find with personal training, but avoids the impersonal anonymity that you sometimes find at larger, more traditional gyms.
     
    with Art WebsterArt is the head coach and one of the founders of Crossfit Valitus. He has been coaching here since 2011. Art has been involved with fitness all of his life. He studied martial arts for 40 years and has a 7th degree black belt in Goju-Ryu karate with additional black belts in Shito-Ryu and Tae Kwon Do. Art also ran for 13 years, raced multisport (triathalons, duathalons, etc.) for 11 years, and has been practicing yoga for 35 years. Art has his Crossfit Level 1 Certification with additional certifications in Olympic Weightlifting and Crossfit Kids. His broad fitness background and experience allows him to assist athletes in achieving any of their fitness goals. Art is an encouraging coach and is very invested in helping every member of the box succeed.[divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • CrossFit L1
    • Olympic Weight Lifting
    • CrossFit Kids
    • 7th Degree Black Belt
    6:00 am to 7:00 am
  • CrossfitCrossFit is:
    • an approach that combines all elements necessary to build functional fitness:  strength, endurance, agility. When we refer to “functional fitness” we mean fitness that helps you in your day-to-day life…lifting children & less-animated objects, maintaining good posture as you work and move around, feeling energetic and supple throughout the day.  We don’t just mean the type of fitness that makes bathing suit shopping a less stressful experience, though that’s certainly a positive side-effect that you’d also enjoy.
    • varied, so that boredom doesn’t set in (for your muscles or your brain) and lead you to skip predictable, repetitive workouts.
    • efficient: workouts consist of a series of warm-up exercises, some training on the specific skills required to do the workout that’s on deck that day (e.g., proper form for a push-up, or a deadlift, or wall-balls, etc…..there’s some terminology that we use but nothing that you need to be intimidated by, ANYBODY can do this stuff, seriously), then the workout itself, and then a brief cool-down.  Depending on the day, the main workout may last from 10 mins to 30 mins.  From start to finish we’ll be done in 45-60 mins. Regardless of the duration of the main part of the workout, we promise that you’ll be sweating and breathing hard, and that each workout will help you progress towards your fitness goals.
    • a supportive community of people who are striving to improve their fitness.  We don’t compete aggressively against each other; we leave our egos at the door and support each other.  Working out with a group provides encouragement and community that you don’t find with personal training, but avoids the impersonal anonymity that you sometimes find at larger, more traditional gyms.
     
    with Art WebsterArt is the head coach and one of the founders of Crossfit Valitus. He has been coaching here since 2011. Art has been involved with fitness all of his life. He studied martial arts for 40 years and has a 7th degree black belt in Goju-Ryu karate with additional black belts in Shito-Ryu and Tae Kwon Do. Art also ran for 13 years, raced multisport (triathalons, duathalons, etc.) for 11 years, and has been practicing yoga for 35 years. Art has his Crossfit Level 1 Certification with additional certifications in Olympic Weightlifting and Crossfit Kids. His broad fitness background and experience allows him to assist athletes in achieving any of their fitness goals. Art is an encouraging coach and is very invested in helping every member of the box succeed.[divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • CrossFit L1
    • Olympic Weight Lifting
    • CrossFit Kids
    • 7th Degree Black Belt
    7:00 am to 8:00 am
  • CrossfitCrossFit is:
    • an approach that combines all elements necessary to build functional fitness:  strength, endurance, agility. When we refer to “functional fitness” we mean fitness that helps you in your day-to-day life…lifting children & less-animated objects, maintaining good posture as you work and move around, feeling energetic and supple throughout the day.  We don’t just mean the type of fitness that makes bathing suit shopping a less stressful experience, though that’s certainly a positive side-effect that you’d also enjoy.
    • varied, so that boredom doesn’t set in (for your muscles or your brain) and lead you to skip predictable, repetitive workouts.
    • efficient: workouts consist of a series of warm-up exercises, some training on the specific skills required to do the workout that’s on deck that day (e.g., proper form for a push-up, or a deadlift, or wall-balls, etc…..there’s some terminology that we use but nothing that you need to be intimidated by, ANYBODY can do this stuff, seriously), then the workout itself, and then a brief cool-down.  Depending on the day, the main workout may last from 10 mins to 30 mins.  From start to finish we’ll be done in 45-60 mins. Regardless of the duration of the main part of the workout, we promise that you’ll be sweating and breathing hard, and that each workout will help you progress towards your fitness goals.
    • a supportive community of people who are striving to improve their fitness.  We don’t compete aggressively against each other; we leave our egos at the door and support each other.  Working out with a group provides encouragement and community that you don’t find with personal training, but avoids the impersonal anonymity that you sometimes find at larger, more traditional gyms.
     
    with Art WebsterArt is the head coach and one of the founders of Crossfit Valitus. He has been coaching here since 2011. Art has been involved with fitness all of his life. He studied martial arts for 40 years and has a 7th degree black belt in Goju-Ryu karate with additional black belts in Shito-Ryu and Tae Kwon Do. Art also ran for 13 years, raced multisport (triathalons, duathalons, etc.) for 11 years, and has been practicing yoga for 35 years. Art has his Crossfit Level 1 Certification with additional certifications in Olympic Weightlifting and Crossfit Kids. His broad fitness background and experience allows him to assist athletes in achieving any of their fitness goals. Art is an encouraging coach and is very invested in helping every member of the box succeed.[divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • CrossFit L1
    • Olympic Weight Lifting
    • CrossFit Kids
    • 7th Degree Black Belt
    8:00 am to 9:00 am
  • YogaWhether you’re a regular yoga guru or are just starting out with the basics, Fitness First yoga classes are a great way to unwind and develop your mind and body. [divider marginbottom="0" margintop="10"]

    What is yoga?

    [divider marginbottom="0" margintop="10"] While its origins stem from ancient India, yoga fitness has become widely popular all over the world for its ability to heal and bring peace of mind while building strength and toning muscles. Our experienced yoga instructors will take you through a series of stretches, positions and routines that will help you regulate and control your breathing.
    with Art WebsterArt is the head coach and one of the founders of Crossfit Valitus. He has been coaching here since 2011. Art has been involved with fitness all of his life. He studied martial arts for 40 years and has a 7th degree black belt in Goju-Ryu karate with additional black belts in Shito-Ryu and Tae Kwon Do. Art also ran for 13 years, raced multisport (triathalons, duathalons, etc.) for 11 years, and has been practicing yoga for 35 years. Art has his Crossfit Level 1 Certification with additional certifications in Olympic Weightlifting and Crossfit Kids. His broad fitness background and experience allows him to assist athletes in achieving any of their fitness goals. Art is an encouraging coach and is very invested in helping every member of the box succeed.[divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • CrossFit L1
    • Olympic Weight Lifting
    • CrossFit Kids
    • 7th Degree Black Belt
    9:30 am to 10:30 am
  • CrossfitCrossFit is:
    • an approach that combines all elements necessary to build functional fitness:  strength, endurance, agility. When we refer to “functional fitness” we mean fitness that helps you in your day-to-day life…lifting children & less-animated objects, maintaining good posture as you work and move around, feeling energetic and supple throughout the day.  We don’t just mean the type of fitness that makes bathing suit shopping a less stressful experience, though that’s certainly a positive side-effect that you’d also enjoy.
    • varied, so that boredom doesn’t set in (for your muscles or your brain) and lead you to skip predictable, repetitive workouts.
    • efficient: workouts consist of a series of warm-up exercises, some training on the specific skills required to do the workout that’s on deck that day (e.g., proper form for a push-up, or a deadlift, or wall-balls, etc…..there’s some terminology that we use but nothing that you need to be intimidated by, ANYBODY can do this stuff, seriously), then the workout itself, and then a brief cool-down.  Depending on the day, the main workout may last from 10 mins to 30 mins.  From start to finish we’ll be done in 45-60 mins. Regardless of the duration of the main part of the workout, we promise that you’ll be sweating and breathing hard, and that each workout will help you progress towards your fitness goals.
    • a supportive community of people who are striving to improve their fitness.  We don’t compete aggressively against each other; we leave our egos at the door and support each other.  Working out with a group provides encouragement and community that you don’t find with personal training, but avoids the impersonal anonymity that you sometimes find at larger, more traditional gyms.
     
    with Art WebsterArt is the head coach and one of the founders of Crossfit Valitus. He has been coaching here since 2011. Art has been involved with fitness all of his life. He studied martial arts for 40 years and has a 7th degree black belt in Goju-Ryu karate with additional black belts in Shito-Ryu and Tae Kwon Do. Art also ran for 13 years, raced multisport (triathalons, duathalons, etc.) for 11 years, and has been practicing yoga for 35 years. Art has his Crossfit Level 1 Certification with additional certifications in Olympic Weightlifting and Crossfit Kids. His broad fitness background and experience allows him to assist athletes in achieving any of their fitness goals. Art is an encouraging coach and is very invested in helping every member of the box succeed.[divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • CrossFit L1
    • Olympic Weight Lifting
    • CrossFit Kids
    • 7th Degree Black Belt
    12:00 pm to 1:00 pm
  • CrossfitCrossFit is:
    • an approach that combines all elements necessary to build functional fitness:  strength, endurance, agility. When we refer to “functional fitness” we mean fitness that helps you in your day-to-day life…lifting children & less-animated objects, maintaining good posture as you work and move around, feeling energetic and supple throughout the day.  We don’t just mean the type of fitness that makes bathing suit shopping a less stressful experience, though that’s certainly a positive side-effect that you’d also enjoy.
    • varied, so that boredom doesn’t set in (for your muscles or your brain) and lead you to skip predictable, repetitive workouts.
    • efficient: workouts consist of a series of warm-up exercises, some training on the specific skills required to do the workout that’s on deck that day (e.g., proper form for a push-up, or a deadlift, or wall-balls, etc…..there’s some terminology that we use but nothing that you need to be intimidated by, ANYBODY can do this stuff, seriously), then the workout itself, and then a brief cool-down.  Depending on the day, the main workout may last from 10 mins to 30 mins.  From start to finish we’ll be done in 45-60 mins. Regardless of the duration of the main part of the workout, we promise that you’ll be sweating and breathing hard, and that each workout will help you progress towards your fitness goals.
    • a supportive community of people who are striving to improve their fitness.  We don’t compete aggressively against each other; we leave our egos at the door and support each other.  Working out with a group provides encouragement and community that you don’t find with personal training, but avoids the impersonal anonymity that you sometimes find at larger, more traditional gyms.
     
    with Art WebsterArt is the head coach and one of the founders of Crossfit Valitus. He has been coaching here since 2011. Art has been involved with fitness all of his life. He studied martial arts for 40 years and has a 7th degree black belt in Goju-Ryu karate with additional black belts in Shito-Ryu and Tae Kwon Do. Art also ran for 13 years, raced multisport (triathalons, duathalons, etc.) for 11 years, and has been practicing yoga for 35 years. Art has his Crossfit Level 1 Certification with additional certifications in Olympic Weightlifting and Crossfit Kids. His broad fitness background and experience allows him to assist athletes in achieving any of their fitness goals. Art is an encouraging coach and is very invested in helping every member of the box succeed.[divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • CrossFit L1
    • Olympic Weight Lifting
    • CrossFit Kids
    • 7th Degree Black Belt
    4:30 pm to 5:30 pm
  • CrossfitCrossFit is:
    • an approach that combines all elements necessary to build functional fitness:  strength, endurance, agility. When we refer to “functional fitness” we mean fitness that helps you in your day-to-day life…lifting children & less-animated objects, maintaining good posture as you work and move around, feeling energetic and supple throughout the day.  We don’t just mean the type of fitness that makes bathing suit shopping a less stressful experience, though that’s certainly a positive side-effect that you’d also enjoy.
    • varied, so that boredom doesn’t set in (for your muscles or your brain) and lead you to skip predictable, repetitive workouts.
    • efficient: workouts consist of a series of warm-up exercises, some training on the specific skills required to do the workout that’s on deck that day (e.g., proper form for a push-up, or a deadlift, or wall-balls, etc…..there’s some terminology that we use but nothing that you need to be intimidated by, ANYBODY can do this stuff, seriously), then the workout itself, and then a brief cool-down.  Depending on the day, the main workout may last from 10 mins to 30 mins.  From start to finish we’ll be done in 45-60 mins. Regardless of the duration of the main part of the workout, we promise that you’ll be sweating and breathing hard, and that each workout will help you progress towards your fitness goals.
    • a supportive community of people who are striving to improve their fitness.  We don’t compete aggressively against each other; we leave our egos at the door and support each other.  Working out with a group provides encouragement and community that you don’t find with personal training, but avoids the impersonal anonymity that you sometimes find at larger, more traditional gyms.
     
    with Art WebsterArt is the head coach and one of the founders of Crossfit Valitus. He has been coaching here since 2011. Art has been involved with fitness all of his life. He studied martial arts for 40 years and has a 7th degree black belt in Goju-Ryu karate with additional black belts in Shito-Ryu and Tae Kwon Do. Art also ran for 13 years, raced multisport (triathalons, duathalons, etc.) for 11 years, and has been practicing yoga for 35 years. Art has his Crossfit Level 1 Certification with additional certifications in Olympic Weightlifting and Crossfit Kids. His broad fitness background and experience allows him to assist athletes in achieving any of their fitness goals. Art is an encouraging coach and is very invested in helping every member of the box succeed.[divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • CrossFit L1
    • Olympic Weight Lifting
    • CrossFit Kids
    • 7th Degree Black Belt
    5:30 pm to 6:30 pm
  • CrossfitCrossFit is:
    • an approach that combines all elements necessary to build functional fitness:  strength, endurance, agility. When we refer to “functional fitness” we mean fitness that helps you in your day-to-day life…lifting children & less-animated objects, maintaining good posture as you work and move around, feeling energetic and supple throughout the day.  We don’t just mean the type of fitness that makes bathing suit shopping a less stressful experience, though that’s certainly a positive side-effect that you’d also enjoy.
    • varied, so that boredom doesn’t set in (for your muscles or your brain) and lead you to skip predictable, repetitive workouts.
    • efficient: workouts consist of a series of warm-up exercises, some training on the specific skills required to do the workout that’s on deck that day (e.g., proper form for a push-up, or a deadlift, or wall-balls, etc…..there’s some terminology that we use but nothing that you need to be intimidated by, ANYBODY can do this stuff, seriously), then the workout itself, and then a brief cool-down.  Depending on the day, the main workout may last from 10 mins to 30 mins.  From start to finish we’ll be done in 45-60 mins. Regardless of the duration of the main part of the workout, we promise that you’ll be sweating and breathing hard, and that each workout will help you progress towards your fitness goals.
    • a supportive community of people who are striving to improve their fitness.  We don’t compete aggressively against each other; we leave our egos at the door and support each other.  Working out with a group provides encouragement and community that you don’t find with personal training, but avoids the impersonal anonymity that you sometimes find at larger, more traditional gyms.
     
    with Art WebsterArt is the head coach and one of the founders of Crossfit Valitus. He has been coaching here since 2011. Art has been involved with fitness all of his life. He studied martial arts for 40 years and has a 7th degree black belt in Goju-Ryu karate with additional black belts in Shito-Ryu and Tae Kwon Do. Art also ran for 13 years, raced multisport (triathalons, duathalons, etc.) for 11 years, and has been practicing yoga for 35 years. Art has his Crossfit Level 1 Certification with additional certifications in Olympic Weightlifting and Crossfit Kids. His broad fitness background and experience allows him to assist athletes in achieving any of their fitness goals. Art is an encouraging coach and is very invested in helping every member of the box succeed.[divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • CrossFit L1
    • Olympic Weight Lifting
    • CrossFit Kids
    • 7th Degree Black Belt
    6:30 pm to 7:30 pm

Saturday

  • F.I.T. ClassesF.I.T. Classes Our FIT class is a one-hour high intensity interval class designed to improve cardiovascular fitness. The class mixes body weight exercises, resistance training, indoor rowing, running, and interval work, all into one high intensity workout that helps burn fat and improve cardiovascular endurance. Heavy weights are not used in the class as we encourage increased heart rate over heavy weight. Fit is perfect for someone who is new to exercising, someone who is looking for a challenging workout that consists of low impact movements, or for an experienced Crossfitter seeking additional cardio training. Many of our members have seen vast improvements in their cardio performance and rowing capabilities since starting FIT Classes. All of the exercises in the class can be modified to fit any skill level. You can expect to see:
    • Row intervals
    • Squatting with little to moderate weight
    • Lunges
    • Push ups
    • Sit ups
    • Kettlebell and dumbbell exercises
    • Sled pulls and tire flips
    • Running
    • Many other low weight high rep weight movements.
    All you need are tennis shoes and plenty of water. Come ready to work and push yourself!
    with Olivia MauriceOlivia is a F.I.T. instructor at Crossfit Valitus. Starting weight training at age 13, Olivia has a strong background in lifting, high intensity interval training, and athletics. She played competitive junior tennis and was nationally ranked among the top 50 women in the country for a majority of her career. Olivia went on to play varsity tennis at Furman University. She transferred to Georgia Tech after her third year and quickly found rugby. She went to nationals with the Georgia Tech's women's rugby team and went on to play on the Atlanta Harlequins competitive club team post college. She found Crossfit three years ago through her rugby coach and has since become one of the most devoted athletes at the Box. Olivia is a motivational coach and pushes everyone in her class to give their all every time they step foot in the gym. When she isn't at the gym, Olivia likes to be outdoors and spend time with her dog, Tucker. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    9:00 am to 10:00 am
  • CrossfitCrossFit is:
    • an approach that combines all elements necessary to build functional fitness:  strength, endurance, agility. When we refer to “functional fitness” we mean fitness that helps you in your day-to-day life…lifting children & less-animated objects, maintaining good posture as you work and move around, feeling energetic and supple throughout the day.  We don’t just mean the type of fitness that makes bathing suit shopping a less stressful experience, though that’s certainly a positive side-effect that you’d also enjoy.
    • varied, so that boredom doesn’t set in (for your muscles or your brain) and lead you to skip predictable, repetitive workouts.
    • efficient: workouts consist of a series of warm-up exercises, some training on the specific skills required to do the workout that’s on deck that day (e.g., proper form for a push-up, or a deadlift, or wall-balls, etc…..there’s some terminology that we use but nothing that you need to be intimidated by, ANYBODY can do this stuff, seriously), then the workout itself, and then a brief cool-down.  Depending on the day, the main workout may last from 10 mins to 30 mins.  From start to finish we’ll be done in 45-60 mins. Regardless of the duration of the main part of the workout, we promise that you’ll be sweating and breathing hard, and that each workout will help you progress towards your fitness goals.
    • a supportive community of people who are striving to improve their fitness.  We don’t compete aggressively against each other; we leave our egos at the door and support each other.  Working out with a group provides encouragement and community that you don’t find with personal training, but avoids the impersonal anonymity that you sometimes find at larger, more traditional gyms.
     
    with Art WebsterArt is the head coach and one of the founders of Crossfit Valitus. He has been coaching here since 2011. Art has been involved with fitness all of his life. He studied martial arts for 40 years and has a 7th degree black belt in Goju-Ryu karate with additional black belts in Shito-Ryu and Tae Kwon Do. Art also ran for 13 years, raced multisport (triathalons, duathalons, etc.) for 11 years, and has been practicing yoga for 35 years. Art has his Crossfit Level 1 Certification with additional certifications in Olympic Weightlifting and Crossfit Kids. His broad fitness background and experience allows him to assist athletes in achieving any of their fitness goals. Art is an encouraging coach and is very invested in helping every member of the box succeed.[divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • CrossFit L1
    • Olympic Weight Lifting
    • CrossFit Kids
    • 7th Degree Black Belt
    9:00 am to 10:00 am
  • CrossfitCrossFit is:
    • an approach that combines all elements necessary to build functional fitness:  strength, endurance, agility. When we refer to “functional fitness” we mean fitness that helps you in your day-to-day life…lifting children & less-animated objects, maintaining good posture as you work and move around, feeling energetic and supple throughout the day.  We don’t just mean the type of fitness that makes bathing suit shopping a less stressful experience, though that’s certainly a positive side-effect that you’d also enjoy.
    • varied, so that boredom doesn’t set in (for your muscles or your brain) and lead you to skip predictable, repetitive workouts.
    • efficient: workouts consist of a series of warm-up exercises, some training on the specific skills required to do the workout that’s on deck that day (e.g., proper form for a push-up, or a deadlift, or wall-balls, etc…..there’s some terminology that we use but nothing that you need to be intimidated by, ANYBODY can do this stuff, seriously), then the workout itself, and then a brief cool-down.  Depending on the day, the main workout may last from 10 mins to 30 mins.  From start to finish we’ll be done in 45-60 mins. Regardless of the duration of the main part of the workout, we promise that you’ll be sweating and breathing hard, and that each workout will help you progress towards your fitness goals.
    • a supportive community of people who are striving to improve their fitness.  We don’t compete aggressively against each other; we leave our egos at the door and support each other.  Working out with a group provides encouragement and community that you don’t find with personal training, but avoids the impersonal anonymity that you sometimes find at larger, more traditional gyms.
     
    with Art WebsterArt is the head coach and one of the founders of Crossfit Valitus. He has been coaching here since 2011. Art has been involved with fitness all of his life. He studied martial arts for 40 years and has a 7th degree black belt in Goju-Ryu karate with additional black belts in Shito-Ryu and Tae Kwon Do. Art also ran for 13 years, raced multisport (triathalons, duathalons, etc.) for 11 years, and has been practicing yoga for 35 years. Art has his Crossfit Level 1 Certification with additional certifications in Olympic Weightlifting and Crossfit Kids. His broad fitness background and experience allows him to assist athletes in achieving any of their fitness goals. Art is an encouraging coach and is very invested in helping every member of the box succeed.[divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • CrossFit L1
    • Olympic Weight Lifting
    • CrossFit Kids
    • 7th Degree Black Belt
    10:00 am to 11:00 am
SunMonTueWedThuFriSat
6:00 am
7:00 am
8:00 am
9:00 am
9:30 am
10:00 am
12:00 pm
4:30 pm
5:30 pm
6:30 pm
7:30 pm