Increase Power and Prevent Injury!
Most people can’t use their joints’ full range of motion, and don’t have very good joint stability. That’s okay – it’s part of modern life.
But if you want to excel in a high-performance sport like CrossFit, you need to fix your mobility restrictions. As you do you’ll see serious improvements in your training, including better PRs, easier reps, and fuller recovery.
Limited mobility can have a negative impact on your CrossFit performance in several ways.
- You lose power by performing movements with less-than-optimal mechanics.
- When you expend more energy in your movements than you otherwise would, it slows down your WOD progress.
- When you can’t get your body into the optimal position for a particular movement, it makes the exercise much harder. For instance, in the shoulder press, if the weight is further forward than it should be because your upper back and shoulders are slumped and rounded, it’s harder to push up.
Feel free to attend our FREE weekly mobility class (Wednesday’s at 6pm) to help increase your mobility, gain optimal range of motion, prevent injury, and increase recovery!